10/09/10 WOD


In teams of  two you will complete,

For Time:


40 Deadlifts- 225m/155w

45 Box Jumps- 24m/20w

50 Pull-ups

100 Wall Balls- 20m/14w (10ft)

200 Double Unders

Run 600 meters w/ 45lb plate


10/08/10 WOD Results


Good luck, to our Crossfit the Club members Stacie and Rich.  They will be going down to take on the Tough Mudder this weekend.

Posted on: October 8, 2010admin

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