FUNCTION / DRIVE
A. EMOM for 20 min perform:
Even minute- 200 m Row
Odd minute- 8 Target Burpees- touch 6″ above max reach
*rest 5 min…then do,
EMOM for 10 min perform:
30yd Prowler Push (15yd high bar, 15yd low bar)- Men 180lbs plate weight, Women- 90lbs plate weight
20yd Shuttle Run x max reps (10yd down and back)- as many reps as possible within the minute, must touch the line with two hands.
YOGA– 6am Yoga will meet in the small aerobics room…GO!
OLYMPIC LIFTING– 6:15pm
Posted on: October 9, 2013admin