10/11/10 WOD

1.  Fast and secure  2.  Slower and more secure  3.  Faster and less secure



5 Rounds for time of:

Run 2 laps (310 m)

10 Back Squats- 135m/85w

15 Knees to Elbow

20 Box Jumps- 20″



5 min Rope Climbing Practice.


MOBILTY WOD– 09/20/10 post


Posted on: October 10, 2010admin

One thought on “10/11/10 WOD

  1. Wear high socks for the rope climbing experiment unless you don’t mind skinning your shins. Don’t ask me how I know…

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