10/11/11 WOD

Kids Crossfit Classes starting soon!

 

WOD

4 Rounds for time of:

30 Double Unders

10 Front Squats

10 Burpees

 

Recommended Weight

LI- 95m/65w

LII- 115m/75w

LIII- 135m/85w

LIV- 155m/105w

 

10/10/11 WOD Results

 

Posted on: October 10, 2011admin

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