10/12/10 WOD

You have to be a bad a$$ to run in the Tough Mudder and get tattooed!  Way to represent this weekend Rich and Stacie at the Tough Mudder.

STRENGTH

Cleans- 70% x 2, 75% x 2, 80% x 1, 85% x 1 (% of your 1RM); rest 2 min b/t sets

 

WOD

AMRAP in 12 min of:

10 Burpees

15 KB Swings- 53/35

20 Double Unders

 

MOBILITY WOD– 09/21/10

 

10/11/10 WOD Results

 

Posted on: October 11, 2010admin

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