10/12/13 WOD


Gnarly Throwdown Friday night..good times!


A. 3 rounds for time of:

40 Double Unders

15 T2B

B. When clock hits 7:00 min, perform the following:

3 rounds for time of:

15 Thrusters-95/65

8 Burpee over the box jumps-24/20

C. When the click hits 17:00, perform the following:

15 Deadlifts-225/145

20 HR Push-ups

Posted on: October 12, 2013admin

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