10/13/10 WOD

HAPPY BIRTHDAY KEYLEE!  Just wait, your sweety has even better pictures for his birthday.  Hope you have a great birthday and enjoy the benchmark on your birthday.




AMRAP in 20 min of:

5 Pull-ups

10 Push-ups

15 Squats


MOBILITY WOD– 09/22/10 post


10/12/10 WOD Results

Posted on: October 12, 2010admin

10 thoughts on “10/13/10 WOD

  1. Happy Birthday sweety! I had your whole family looking for an embarrassing photo and this is the best we could find – you just always look hot! I am so glad we are both in this CrossFit craziness and I love you so much! If Lindsay truly has those Lake Mead photos of me he claims he has, they will be the most embarrassing photos of all CrossFit time – and will not be appropriate for a younger viewing audience!

  2. HAPPY BIRTHDAY KEYLEE!!!! Hope your day is wonderful! I love working out wiht you! Thanks for always encouraging me 🙂 ! Love you dearly!

  3. Keylee, Who ever thought that we would be lifting weights together in our 30 ‘s!!!! I am greatful for your friendship. Happy birthday.

  4. I want to give a shout out to the birthday girl! Keylee is kinda new to our crossfit family and is doing SO AWESOME! She rocked Cindy’s world today! Way to go you sexy girl!

  5. I haven’t had the pleasure of meeting you yet, but I’m sure I will soon. We’re glad to have you as part of this amazing community. Happy Birthday Keylee!

  6. I just want to give a shout out to everyone that has been coming to all these benchmark wods and testing their levels of fitness. Be sure to encourage your fellow crossfitters, we are all competitive but we are in this crazy fitness together!

  7. Happy Birthday Keylee…Hope your day started out ok with Cindy…She can be kinda mean sometimes!! Good job on your strong pullups…they are quite an accomplishment!!

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