Happy Birthday Keylee! This ones of you..
A. Shoulder Press- 3 x 3 @ 80%
B. AMRAP in 20 min of:
10 DB/KB Hang Power Snatch (each arm)
15 Knees to Elbow
20 DB/KB Walking Goblet Lunges (each arm)
*use 20% of BW for weight.
REMINDER- Wanted to remind all you females of Erica’s shower today (Thursday night). The address is:
5252 S. 1200 E. South Ogden
It will be held at the Keyes home, all crossfitter’s are welcome.Posted on: October 12, 2011admin