10/14/11 WOD

Ring Push-ups anyone??


“The Juice Bar Guy”

A.  For Time:

30 Clusters- 95m/65w (squat clean, thruster)

*Rest 5 min

B.  For Time:

50 Double Unders, 10 Burpees, 40 Double Unders, 10 Burpees, 30 Double Unders, 10 Burpees, 20 Double Unders, 10 Burpees, 10 Double Unders, 10 Burpees

* Rest 5 min

C.  For Time:

50 SDHP- 95m/65w

350 m Row


10/13/11 WOD Results


For everyone that attended Erica’s shower, she wanted me to post this:
From Erica:
My dear Crossfit ladies,
Thank you for not only attending my bridal shower, but for the lovely gifts as well. You are all such great friends and I am truly flattered that you thought to make mine and Curtis’s wedding celebration that much more SPECIAL. A huge thank you goes out to Morgan Keyes for throwing such a wonderful shower! You are the greatest!
Again, thank you all so much for such a great time and spoiling me with gifts! Love you all and can’t wait to see you all back in the gym 🙂
Also, for everyone that goes to Crossfit you are ALL very much invited to come to our wedding reception on November 5th at the Weber State Alumni Center.  You can find the information and invitation above the drinking fountain.  We would love to celebrate with all of you in the CF community!!!



Posted on: October 13, 2011admin

2 thoughts on “10/14/11 WOD

Leave a Reply

Your email address will not be published. Required fields are marked *