Crossfit Ladies= Strong is Beautiful!
In teams of 2 each will complete,
5 Rounds of:
5 Dead lifts- heavy 275m/185w
9 Box Jumps- 24″/20″
then as a team;
775m Farmers Carry- 53/35
* Each team member will alternate rounds until EACH have completed 5 rounds. Then as a team they will complete a 775 m run/walk/waddle Farmers Carry, teams members can trade off weight as needed.
Posted on: October 14, 2011admin