10/15/11 WOD

Crossfit Ladies= Strong is Beautiful!

 

WOD

In teams of 2 each will complete,

5 Rounds of:

5 Dead lifts- heavy 275m/185w

13 Push-ups

9 Box Jumps- 24″/20″

then as a team;

775m Farmers Carry- 53/35

 

* Each team member will alternate rounds until EACH have completed 5 rounds.  Then as a team they will complete a 775 m run/walk/waddle Farmers Carry, teams members can trade off weight as needed.

 

10/14/11 WOD Results

 

Posted on: October 14, 2011admin

Leave a Reply

Your email address will not be published. Required fields are marked *