Today you have a choice, you can do it in teams of two or go in alone on this one. This workout was created for fallen and living hero’s in Afghanistan.
The Disposable Hero’s WOD
400 Meter Run
40 Meter Walking Lunges
25 Knees to Elbows (if you drop anytime during 25, you owe 5 quick burpees then continue where you left off)
25 Push-ups (games standard, hands off at the bottom)
25 Burpee Pull-ups
Posted on: October 16, 2010admin