For anyone interested in Parisi Speed School for their kids we will be testing every Monday at 5:30pm. They will be tested in the 10/20yd dash, vertical jump, 5/10/5, 5 hop, 200yd shuttle to name a few. Just like every parent, including me says “I wish I would have had that when I was young”. Get your kids started today!
A. Take 15 minutes and practice a gymnastic skill of your choice- muscle-ups, kipping/butterfly pull-ups, T2B, pistols, HSPU, ring dips etc..(or go to cf gymnastics!)
B. 3 rounds for time of:
30 KBS- LI-53/35, LII- 70/53
15 Med Ball GHD Sit-ups- 15/10 (touch ball behind head to ground)
*remember there will be no 10am and 5:15pm regular classes anymore. Go to gymnastics instead!
CF GYMNASTICS- will be held at 10am and 5:15pm today!
OLYMPIC LIFTING- at 6:15pm
YOGA- will be cancelled for today, back on next week.