10/17/13 WOD

For anyone interested in Parisi Speed School for their kids we will be testing every Monday at 5:30pm. They will be tested in the 10/20yd dash, vertical jump, 5/10/5, 5 hop, 200yd shuttle to name a few. Just like every parent, including me says “I wish I would have had that when I was young”. Get your kids started today!


A. Take 15 minutes and practice a gymnastic skill of your choice- muscle-ups, kipping/butterfly pull-ups, T2B, pistols, HSPU, ring dips etc..(or go to cf gymnastics!)

B. 3 rounds for time of:

Run 800m

30 KBS- LI-53/35, LII- 70/53

15 Med Ball GHD Sit-ups- 15/10 (touch ball behind head to ground)

*remember there will be no 10am and 5:15pm regular classes anymore. Go to gymnastics instead!

CF GYMNASTICS- will be held at 10am and 5:15pm today!


YOGA- will be cancelled for today, back on next week.


Posted on: October 16, 2013admin

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