10/18/10 WOD

 

Make sure you register for Barbells For Boobs.  We will be hosting the event Wednesday, Oct 27th at 5pm.  You can register through the whole month of October.  For more details click here: http://www.barbellsforboobs.com/

 

STRENGTH

Hang Power Cleans- take 10 minutes and work up to your 1RM.

 

WOD

2 Rounds of:

(use 75% of your 1RM )

9 Hang Power Cleans

10 Slam Balls

6 Hang Power Cleans

15 Slam Balls

3 Hang Power Cleans

20 Slam Balls

*Rest 3 min.

*Score is load and average round times.

 

MOBILITY WOD– 09/26/10 post

Posted on: October 17, 2010admin

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