10/19/11 WOD


5 Rounds of:

min AMRAP of the following;

3 Thrusters

6 Push-ups

9 Squats

* Rest 1 min b/t each 3 min interval.

Recommended Weight

Level I- 95m/65w

Level II- 115m/85w



We will be one of three sites hosting the Master Competition for Fitness Elevated this year. The Masters age groups are ages 35-39, 40-49, & 50+ It will be held Saturday November 5th. For more details and registration you can register here at www.fitnesselevated.com

We will also be in need of some volunteers and judges, if anyone is interested please contact Lindsay for details.

All you “old farts” that are able to compete be sure to represent CFTC and register today!

10/18/11 WOD Results

Posted on: October 18, 2011admin

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