10/19/13 WOD



A.  In teams of two, partners alternate whole sets to complete 5 sets each of:

300m Run

20 Wall Balls-20/15 (10’/9′)

15 C2B Pull-ups

50m Prowler Push (25 high bar/ 25 low bar)- 180/90 plate weight + sled


Posted on: October 18, 2013admin

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