3 Rounds of:
8 KB Windmills- heavy as possible
1 min Side Bridge ( 30 sec each side)
1 min Hollow Rock
MOBILTY WOD– 09/28/10
Check out our newest addition to the Success Stories page, Colby. Everyday, no matter what workout we are doing Colby comes in and works to get better. The results are amazing! Keep up the good work Colby.
Posted on: October 19, 2010admin