10/20/11 WOD

Not sure what that is but had to stop Scott C. from getting in the middle of it.

WOD

A. Push Press/Push Jerk/Split Jerk- 1,1,1 x 4; rest 3 min

B. TGU (turkish get-ups)- x 10 x 3, heavy; rest 1 min

C. Alternating Tabata- 8 min (20 on/10 off); low score

Dead lift- 155m/105w

Double Unders

10/19/11 WOD Results

We are looking to start a new program in November called “crossfit Lite”. This class is intended for those that are intimidated by Crossfit or have had some injuries that they think would prevent them from doing some of the crossfit movements at high intensity. If you know of anyone that would be interested, we are asking people to commit to times and come 2-3 days/week. The times we will have are:

Monday- 9am/5pm

Tuesday- 6am/9am

Wednesday- 5pm

Thursday- 6am/9am

If you know of anyone that is interested please contact me to get them signed up ASAP, we are looking to get at least 6 people to commit to a time to have a complete class.

THERE WILL BE NO O-LIFTING TONIGHT. BACK TO REGULAR SCHEDULE NEXT WEEK.

Crossfit Endurance- 6am- Run/ 6pm Bike

Posted on: October 19, 2011admin

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