10/21/10 WOD

STRENGTH

Snatch Balance- 3 sets of 3 reps; rest 2 min b/t sets

 

WOD

3 Rounds of:

800 Meter Run

30 Box Jumps- 20″

30 Double Unders

* Rest 5 minutes

– Score all 3 rounds, go hard long rests!

 

MOBILITY WOD– 09/20/10 post

 

10/20/10 WOD Results

Posted on: October 20, 2010admin

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