10/21/11 WOD

“Halloween Party, Saturday October 29th.  Be sure to pick up your tickets asap, ticket price will be $5.  Food and Drinks will be provided!  Details are on the Orange Flyers by the whiteboard.


5 Rounds for time of:

465m Run (3 laps)

50′ Overhead Walking Lunge- 45m/25w

25 Wall Balls- 20m/15w


10/20/11 WOD Results



Posted on: October 20, 2011admin

One thought on “10/21/11 WOD

  1. I heard that the big buldging “Fran will be giving out free hugs and kisses to the first 20 people to show up at the Halloween Party. How could anyone resist that! Also the OAC as been having an open house all week, we will be doing a free crossfit WOD on Saturday at 8:30am. For anyone that has had someone interested in crossfit please have them come! For all the regular crossfitter’s that come on Saturday the 8:30am class would be a good one to avoid, we will be doing a different workout at that time.

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