One of our own Parker C. graduating from the Navy’s basic training. Now on to the real fun BUDS Prep! Good luck Parker.
In honor of Parker, this workout will be a walk in the park compared to what he will go through in the next couple of weeks.
In teams of two you will complete for time:
1000 m Row
75 Hand Release Push-ups
75 KBS- 53/35
50 4-count Mtn. Climbers
25 Dive Bombers
25 Junk Yard Dogs
620 m Sandbag Carry-80m/40w
Posted on: October 21, 2011admin