10/23/10 WOD



In teams of 4 people ( 2 men, 2 women if possible)

3 Rounds for max reps of:

1 min Wall Ball- 20m/14w

1 min SDHP

1 min Ring Push-ups

1 min Row (meters)

* 1 minute rest between rounds.  Each member completes one minute at each station for total # of reps.

*By the end of each round rowers must accumulate 900 meters or you’re teams score for that round is zero.


10/22/10 WOD Results

Posted on: October 22, 2010admin

One thought on “10/23/10 WOD

  1. Thanks Mr. Speilberg for your short film and to all of you for your kind words. I was completely alone that day–or so I thought! I am genuinely surprised at how I sound, to people sneaking up behind me, because on the other side of those earphones its a party and I’m up on stage singing and dancing with him!

Leave a Reply

Your email address will not be published. Required fields are marked *