More Halloween Pics!
A. Every 3 minutes, for 30 minutes (10 sets)
Run 310m (2 laps)
10 Slam Balls-30/20
-with the remainder of the 3 minutes perform ME HR Push-ups
-Score is max HR Push-ups
Yoga- is back on at 6am, is small room upstairs!
CF Gymnastics– there are now 2 classes, one at 10am and 5:15pm.
Olympic Lifting- will be cancelled this week.
Posted on: October 23, 2013admin