10/26/10 WOD

Shawn getting a little OHS practice while cutting down trees.

 

STRENGTH

Hang Squat Snatch (knee caps)- 4 sets of 3 reps, work tech.

 

WOD

For Time:

Sprint 1 lap (155m)

20 Slam Balls- 30m/20w

Sprint 1 lap

15 Slam Balls

Sprint 1 lap

10 Slam Balls

Sprint 1 lap

5 Slam Balls

 

MOBILITY WOD– 10/02/10 post

 

10/25/10 WOD Results

Posted on: October 25, 2010admin

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