10/26/11 WOD

WOD

Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

 

WOD Demo Videos

(WMV) (MOV)

WOD 10/25/11 Results

Posted on: October 25, 2011admin

One thought on “10/26/11 WOD

  1. Good luck today Curtis and Erica on your wedding! Hope your day is absolutely fantastic! And Erica, be easy on him – just pretend that 30 seconds is a long time! Ha, ha! Love you guys!

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