10/26/13 WOD

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PROGENEX More Muscle: Start your day right and achieve your best body composition ever as you build lean muscle mass, burn fat and increase muscle size and strength.
PROGENEX Force: Feel the Power Surge with Force, the premier pre-workout product that increases oxygen, strength, stamina, and mental clarity and focus.
PROGENEX Recovery: Taken post-workout, Recovery helps your muscles rebuild and recover so that you can hit it hard again. And again. And Again. Reset Your “GO” Signal and Recover Strong with Recovery.
PROGENEX Omega+: Omega+ is a powerful omega 3 supplement that helps reduce inflammation, speed recovery and enhance performance. Featuring krill and calamari oil, the all-natural anti-inflammatory astaxanthin and vitamin D-3, PROGENEX Omega+ is the perfect oil for your most important machine.
PROGENEX Flow: Hydrolyzed salmon protein isolate for easy digestion. Now you can power through your mid-day lulls with a refreshing splash of PROGENEX Flow.
PROGENEX Cocoon: Sip a hot cup of Cocoon prior to bedtime and achieve a deep, sound, restorative and reparative sleep. Recover while you rest.

PROGENEX ORDERS ARE HERE! We also have extra if anybody wants some.

FUNCTION/DRIVE

In teams of 2

A. Complete 50-40-30-20-10 calories for time on:

Row

Airdyne

*rest 5 min, then..

B. Complete as many reps as possible in 10 minutes of:

150 Wall Balls-20/14 (10’/9′)

Max rep Power Cleans

*must perform all 150 WB before moving on to PC, your score is number of power cleans performed.

Level I- 95/65
Level II- 135/95
Level III- 165/105

Posted on: October 25, 2013admin

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