10/27/10 WOD

We will be holding the Barbells For Boobs tonight starting at 5pm.  If you have not signed up you can still participate, we have forms there that we can mail in with a check for $35.  You will receive your shirt in the mail next month.  We will be holding the regular scheduled classes in the morning, all evening classes will be cancelled.  See you there and save a pair!

Morning WOD

6 Rounds for max reps of:

30 sec Clean & Jerk- 135m/95w

30 sec Box Jumps- 24m/20w

30 sec KB Swings- 53m/35w

30 sec Burpees

*Rest 3 minutes

 

Evening WOD

“AMAZING GRACE”

30 Clean & Jerks for time

 

MOBILITY WOD- 10/03/10 post

 

Anyone that is interested we will be putting together an order for SKINS.  Contact Lindsay for details.

What are Skins™ and how do they work?


Skins™ is body-moulded gradient compression performance equipment with built-in BioAcceleration Technology™ which will enhance your performance in training, competition and recovery. The future of technical wear is engineered gradient compression. When compression is engineered to apply a balanced and accurate surface pressure over specific body parts, it triggers an acceleration of blood flow. This increases oxygen delivery to working muscles to enhance their performance. The circulation improvements also help the body to eliminate lactic acid and other metabolic wastes. The combination of these effects allows you to work at a higher rate for longer. The improved oxygenation is most marked in recovery from exercise. As a result, muscle repair is accelerated, with a greater effect if your Skins™ are worn for longer, The best effects on delayed onset muscle soreness (DOMS), which can last for more than 48 hours, are seen after 8 hours during which time pain, muscle weakness and alertness are dramatically improved

 

10/26/10 WOD Results

Posted on: October 26, 2010admin

5 thoughts on “10/27/10 WOD

  1. Very excited for this event! Thank you everyone for your support. It’s a great cause and helps those who really need it. See you all there!

  2. Is there only one session? Can I get to the gym and do it at 5:30/6:00? I want to participate but don’t think I can make it by 5:00 (although I will try).

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