Thank you, for everyone that participated in Barbells for Boobs fundraiser. That was a lot of fun and all for a good cause. Check out everyone’s “Grace” times here- 30 Clean & Jerks for time.
AMSAP Static Ring holds x 2; rest 1 min b/t sets
Rest 10 sec.
Bench Press- Build to a heavy 1 RM in 10 min
*Rest 10 sec.
AMRAP Pull-ups x 2; rest 1 min b/t sets
For Time/Reps of:
Men 2000 meters/ Women 1800 meters
AMRAP Double Unders in the time remaining, there is a 10 minute time cap.
* Score will be max bench press weight/total pull-ups/double unders. (ex. 300/55/100)