10/28/10 WOD

Thank you, for everyone that participated in Barbells for Boobs fundraiser.  That was a lot of fun and all for a good cause.  Check out everyone’s “Grace” times here- 30 Clean & Jerks for time.

STRENGTH

AMSAP Static Ring holds x 2; rest 1 min b/t sets

Rest 10 sec.

Bench Press- Build to a heavy 1 RM in 10 min

*Rest 10 sec.

AMRAP Pull-ups x 2; rest 1 min b/t sets

 

WOD

For Time/Reps of:

Men 2000 meters/ Women 1800 meters

+

AMRAP Double Unders in the time remaining, there is a 10 minute time cap.

* Score will be max bench press weight/total pull-ups/double unders.  (ex. 300/55/100)

 

10/27/10 Morning WOD Results

 

Posted on: October 27, 2010admin

5 thoughts on “10/28/10 WOD

  1. Grace was a good time last night. I really enjoyed having such a great group there to cheer each other on. Wish I could have stayed til the end.

    On another note. For those of you thinking about ordering SKINS I highly recommend them. I have been wearing them for a couple weeks now and although they look a little funny, they seem to function as they claim. I have been hitting PR’s the last couple weeks pretty conisitently ( I have also been strict Paleo) with less soreness post WOD. For the last two weeks I have been doing 5-7 WODS a week and feeling great. I really think that the compression is good for your muscle recovery and circulation.

    Plus, if everyone else gets them then Scott and I won’t have to be the only ones wearing tights……

  2. Bruce if skins can do that I’m in. I would like to put the order in for Skins by next monday, anyone else interested in ordering some “Fancy Pants” come and talk to me. Also on a side note we do have a 5am crossfit, some of you 6am’ers get up a little earlier and come to that class, 6am is getting to big.

  3. Bruce you killed it! I think I’m sold on the skins as well. After wearing my… uh I mean, Kellies sports bra during “Grace”, I too got a PR. There must have been some serious compression enabling me to perform the overhead lift better. I’ll look at the site today and see if they have anything that matches the bra. I like to color coordinate. If they don’t, I guess I’ll just find an acceptable color and get it instead. Thanks everyone for such an awesome time. It was really cool to see everyone give it their all!

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