10/28/11 WOD

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We need more people like this Grandma to tell it how you see it!


WOD

Row 1k

Then do;

5 rounds of:

AMRAP Ring Dips

Rest 20 sec

6 Box jumps high- 36/30

Rest 20 sec

AMRAP Double Unders in 30 sec

Rest 1 min

 

Score- Row time, ring dips & double unders

 

10/27/11 WOD Results

 

 

Posted on: October 27, 2011admin

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