I think we are starting to see a trend here??
Oh yeah and if your brain isn’t scarred by these images, we have more progenex for sale.
A. 3 sets (not for time)
3 Hang Power Cleans
3 Front Squats
*start light and add weight each set.
B. 15 minutes to establish a 1RM Clean
C1. 3 x 8 GH Raises; rest 45 sec.
C2. 3 x 20 Banded Sit-ups; rest 45 sec.
D. For Time:
A. Burgener Warm-up
B. 15 minutes to establish a 1RM 2 position Hang Snatch (2″ off floor, top of knees)
C1. 5 x 2 Snatch First Pulls- heavy as possible; rest 60 sec.
C2. 5 x 5 Pendlay Row- heavy as possible; rest 60 sec.
D. 7 Rounds for max reps:
2 min AMRAP of:
30 Double Unders
ME C2B Pull-ups (15 rep cap)
*Rest 1 min b/t sets