10/31/13 WOD


Happy Halloween!  We will only have all the morning classes today, ALL  evening classes will be cancelled.

Want to cut down on recovery time? Eat more plants- click here


A.  6 sets of:

310 m Run (2 laps)

30 m Bear Crawl

30 Double Unders

2 min AD Cals

30 Double Unders

30 m Bear Crawl

2 min Row Cals

Posted on: October 30, 2013admin

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