10/3/13 WOD

pukie kb


For Time/Reps/Time of:

Run 1 mile

*rest 5 min

4 min AMRAP Wall Balls-20/14 (10’/9′)

20 sec rest

4 min AMRAP Double Unders

*rest 5 min

Row 1600 m

*notes- NO SINGLES, double unders only, 4 min practice time if you don’t have your double’s yet.


Posted on: October 2, 2013admin

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