1/25/14 WOD



In teams of 4 complete the following for time:

Relay Run 1600m

Base Station

50 Squats

Base Station

20 Ring Rows

Base Station

25 Burpees

Base Station

1 Rope Climb-15″

Base Station= 10 KB Snatch R, 10 KB Snatch L, 15 Sit-ups, 15 Box Jumps-24/20

-At the base station team members must rotate one exercise at a time after all members have completed their full 15 reps the base station is completed.

-up to 2 members of team working at a time except at base station or relays.

Posted on: January 24, 2014admin

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