FUNCTION / DRIVE
In teams of 4 complete the following for time:
Relay Run 1600m
20 Ring Rows
1 Rope Climb-15″
Base Station= 10 KB Snatch R, 10 KB Snatch L, 15 Sit-ups, 15 Box Jumps-24/20
-At the base station team members must rotate one exercise at a time after all members have completed their full 15 reps the base station is completed.
-up to 2 members of team working at a time except at base station or relays.Posted on: January 24, 2014admin