10 min Pull-up/Muscle-up Practice
Muscle-up/False Grip Demo [wmv]
10 Rounds For Time of:
15 Deadlifts- 135m/95w
As many sets as needed to build to 2 min Hollow Rocks
MOBILITY WOD– 10/06/10 post
ATTENTION- We will be dropping the 7pm crossfit class. Sorry for the inconvenience. Starting this month.
Posted on: October 31, 2010admin