11/01/10 WOD


10 min Pull-up/Muscle-up Practice

Muscle-up/False Grip Demo [wmv]


10 Rounds For Time of:

15 Deadlifts- 135m/95w

15 Push-ups



As many sets as needed to build to 2 min Hollow Rocks


MOBILITY WOD– 10/06/10 post


ATTENTION- We will be dropping the 7pm crossfit class.  Sorry for the inconvenience.  Starting this month.


Posted on: October 31, 2010admin

One thought on “11/01/10 WOD

  1. Well, I have taken a two month break on working out due to house building, so today I will start all over again, at least that is what it feels like!!

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