1/10/13 WOD

CONDITIONING

Tabata Sit-ups ( 4 min)

Run 1 mile

Tabata Sit-ups ( 4 min)

MOBILITY THURSDAY- for all of you at home and those at the gym, take 10 min and find what needs to be mobilized and work on it!

Simple Recipes for fighting low back pain.

 

 

Posted on: January 9, 2013admin

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