11/02/13 WOD


Friday’s WOD Results


A. Teams of 2 complete

3 rounds for time of:

Row 1k

*partner will hold 2 KB in rack position. Break up as needed.

40 KB Shoulder to Overhead- LI-35/26, LII- 53/35 (each hand)

Run 800m (together)

40 KB burpees

100 AD Cals

40 Steps OH Walking lunge (one arm)

Posted on: November 1, 2013admin

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