11/03/10 WOD

 This week will be the last week for Kids Crossfit and Pose Running Classes.  We will start a new Kids Crossfit Nov. 9th limited spots are available.  We will move the Pose Running classes to every Saturday at 10:30am.  The pose running method will help everyone’s running technique, be sure to check it out.

 

BENCHMARK WEDNESDAY

WOD

“Nicole”

AMRAP in 20 minutes of:

400 Meter Run

Max Rep Pull-ups

 

MOBILITY WOD– 10/08/10 post

11/02/10 WOD Results

Posted on: November 2, 2010admin

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