11/07/11 WOD

Mike in Fitness Elevated Masters Comp



Fitness Elevated Final workout

For Time:

20 Burpee Box Jump- 20/16

30 Cal Row

40 Slam Ball- 20lbs

50 Double Unders or 200 singles

40 Slam Ball

30 Cal Row

20 Burpee Box Jumps

*Fastest time of the fitness elevated comp- 9:18.  Our own Brody J. and Ben C. both where top five in this workout, Brody-9:56, Ben- 10:36.  Check out the final results here (click here).  Nice work to all competitors and volunteers, our group of crossfitter’s are the best!


CROSSFIT ENDURANCE- 6am in the spin room.

New Kids Crossfit Starts on Tuesday, there are limited spots be sure to sign up today!

Were also offering that anyone that has someone interested in “Crossfit Light” and is sitting on the fence not wanting to commit they are welcome to come and try out a class for free.  The class times are: Mon-Tues-Wed 6am & Mon-Wed-Fri 5pm.


Posted on: November 6, 2011admin

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