Practicing your handstand walks??
A. Back Squat- 3,3,2,2,1; building to a heavy single; rest 3 min
B. Clean- 2,2,2,2; build to a heavy double; rest 3 min
C. 1-10 Thruster Ladder For Time- 135m/95w (scale weight as needed)
CROSSFIT ENDURANCE- 5pm, bring your running shoes.
Kids Crossfit Starts today at 4pm there is still room if you have a child that would love to burn some energy!
Posted on: November 7, 2011admin