11/09/10 WOD

HAPPY BIRTHDAY BEN! This one’s for you.

 

STRENGTH

Snatch Balance 1-1-1-1-1-1-1;  rest as needed b/t sets

 

WOD

For Time:

20-15-10

Burpees

Ring Dips

Toes to Bar

then,

finish with:

800 Meter Run

 

MOBILITY WOD– 10/11/10 post

 

11/08/10 WOD Results

Posted on: November 8, 2010admin

7 thoughts on “11/09/10 WOD

  1. Hey Ben, Happy Birthday Wod Killa!! You are truly amazing! I love how every workout you give it all you’ve got…..keep up the strong work!

  2. Happy B-Day Ben! Hope it is a good one! If you ever need some dirt on Joni, just ask me! Wait, then she would give you even more dirt on me (tons more!). Never mind, bad idea.

  3. Thanks everybody. You all make me a better person cause I’m always trying to keep up with somebody. So I have to eat right and take care of my body if I want to chase cris or brody or gary or joni or scott or chase or bitty or atumm or !!!! Thanks crossfiters. And thanks lindsy for testing and pushing me. YOU make me a better person/crossfiter.

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