Brody with strong top 10 finish at Fitness Elevated Masters!
4 Rounds of:
4 TnG Power Snatch- challenge yourself w/ the load
Sprint 155 m
*Walk/Rest 3 min b/t sets
Row Sprints- 30 sec @ max effort, pull as fast as possible x 3
* Rest 4:00 min
*score meters rowed/set
CROSSFIT ENDURANCE- 6am will meet in the pool! The evening endurance class has been bumped back to 6:30 they will meet in the spin room.
Posted on: November 9, 2011admin