11/11/10 WOD

Check Sherrie out!  Sherrie participated in the Deadlifts and Dresses contest recently and represented very well.  And by the way, she also set a new PR on her deadlift at a whopping 315lbs.  Strong work Sherrie, keep it up.



Deadlift- 3 sets of 5 reps @ 75% of 1 RM;  rest 2 min b/t sets



3 Rounds for time of:

15 Hang Power Cleans

30 Double Unders


Recommended Weight

Level I– 65m/45w

Level II– 95m/65w

Level III– 115m/75-85w

Level IV– 135m/95w


MOBILITY WOD– 10/16/10 post


11/10/10 WOD Results

Posted on: November 10, 2010admin

13 thoughts on “11/11/10 WOD

  1. Sherrie you are so incredibly amazing! You’re beautiful, spectacularly strong and truly one of the nicest people I’ve ever met. Way to perfectly represent that strong IS beautiful!

  2. Thanks everyone! Deadlifts and Dresses was fun!! I got asked to try out a new type of womens lifting shoes called IronEves and so far I really love them a bunch!!!! I can especially tell a difference in my cleans and deadlifts, so girls let me know if your interested in getting a pair! They REALLY make a huge difference!

    Sam-I did the Lumbarjack 20 last Friday…”Fun” isnt the word I’d actually use to describe it! HAHAHA 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *