11/11/11 WOD





2 Rounds for time of:

24 Dead lifts- 295m/185w

24 Box Jumps- 24″

24 Wall Ball- 20m/15w (10′)

24 Bench Press- 195m/95w

24 Box Jumps

24 Wall Ball

24 Cleans- 145m/105w

*Would you expect anything less on Veteran’s Day!  Please scale as needed.


Great video by Crossfit Oahu, are you one of these guys??



Posted on: November 10, 2011admin

6 thoughts on “11/11/11 WOD

  1. Pick up the phone, write an email or text someone you know today that has either served, is serving or has had someone pass due to a militarty obligation. Come on guys, we all know what the power of words can do. Today is a great day to EXERCISE two words…Thank You

  2. Wow! That WOD is brutal. Be sure to take care of yourself, go get a massage, ice bath, hot tub, a dounut from 7-11…anything you deserve it morning classes. Good luck to the night classes!

  3. Salute to those who did that workout RX! Sam, Staci, Shantai.. just to name a few of the gals in my class. You girls Kick BUTT!! Good one Lindsay.

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