4/1/13 WOD

easter pukie

Easter Egg Pukie The Clown!

STRENGTH

A. 3 attempts at a new 1RM Clean & Jerk

B. 3 attempts at a new 1RM Push Press

CONDITIONING

10 min ascending round AMRAP:

3 Hang Squat Clean to Thruster-115/75

3 Lateral Box Jumps- 20″ (must touch the top of box)

3 HR Push-ups

6,6,6, 9,9,9…etc

 
MIDLINE

A. 3 x 25 UB GHD Sit-ups; rest 60 sec.

B. 1 set for max time Front Bridge.

Posted on: March 31, 2013admin

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