Easter Egg Pukie The Clown!
A. 3 attempts at a new 1RM Clean & Jerk
B. 3 attempts at a new 1RM Push Press
10 min ascending round AMRAP:
3 Hang Squat Clean to Thruster-115/75
3 Lateral Box Jumps- 20″ (must touch the top of box)
3 HR Push-ups
A. 3 x 25 UB GHD Sit-ups; rest 60 sec.
B. 1 set for max time Front Bridge.Posted on: March 31, 2013admin