11/13/12 WOD

The New Hats are here!

 

CONDITIONING

For Time:

800 m Run

then,

3 Rounds of:

5 Lateral Hurdle Jumps w/20″ Box Jump

25 KBS-70//53

5 Lateral Hurdle Jumps w/20″ Box Jump

25 Pull-ups

then,

500 m Row

 

11/12/12 WOD Results

 

PROGENEX ORDERS ARE HERE, IF YOU ORDERED SOME PLEASE PICK UP ASAP.

 

 

 

Posted on: November 12, 2012admin

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