WE HAVE TWO BDAYS TO CELEBRATE TODAY!
Blake K (A.K.A Heff) I know it sounds weird but I saw Curtis A. pulling Blake in this same wagon down the sidewalk the other day.
Eric L. Friday night out at the movies with the Larsen Family (they still dress like that in Morgan)
For two birthday we need to make sure it’s a good one! Nothing better then a “Hero” WOD.
10 Rounds for time of:
Run 155 meters (1 lap)
7 Chest to Bar Pull-ups
7 Front Squat
* Scale as needed, recommended scaling levels.
Scale rounds as needed
HSPU- Bands/ Ab Mats
Chest to Bar Pull-ups
Head to Floor HSPU
MOBILITY WOD- 11/18/10 post ( please take the time and do some kind of mobility after the workout, you take the time to get your body in shape, now take care of it!)Posted on: November 14, 2010admin