We have two Birthday’s to celebrate! Happy Birthday Blake K. and Eric L. Two Birthday’s two WOD’s, pick your poison.
21,18,15,12,9,6,3 rep rounds for time of:
Toes to Bar
KB Swings- heavy
AMRAP in 20 min of:
250 m Row
Funny video sent to me by a buddy. The guy in the video is Rippetoe one of the best in the field of Strength and Conditioning. We have a few biker’s is this true Neil and Jeremy? Warning explicit language.
Posted on: November 14, 2011admin