11/15/11 WOD

We have two Birthday’s to celebrate! Happy Birthday Blake K. and Eric L. Two Birthday’s two WOD’s, pick your poison.

WOD

Level I

21,18,15,12,9,6,3 rep rounds for time of:

Box Jumps-24m/20w

Toes to Bar

KB Swings- heavy

Level II

AMRAP in 20 min of:

5 Muscle-ups

250 m Row

Funny video sent to me by a buddy. The guy in the video is Rippetoe one of the best in the field of Strength and Conditioning. We have a few biker’s is this true Neil and Jeremy? Warning explicit language.

Posted on: November 14, 2011admin

7 thoughts on “11/15/11 WOD

  1. Happy Bitthday you two! I hope you appreciate my dedication to your day. It’s 4:00am and I’m prepping to do one of these WODs. They both look brutal!

  2. Happy B Day to both of you.

    And Lindsay, I know I am not an athlete, but you don’t have to call me out on it, problem is that I am not a good cyclist either. Maybe I will start to wear my pretty colored clothes to class going forward and then I will mix the best of both worlds.

  3. Happy Birthday Eric and Blake!

    BTW – what is up with having a machete? in a gym?? If you don’t agree with the guy does he cut you off at the knees? Just wondering if this is a new motivational tool that I need to be on the look out for :o)

  4. I can only hope that some day that will be Lindsay giving a speech about me… “That Brody… Brody was a Mother F&%*$R. Yup, that’s where Brody squat, right there.”

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