Thrusters 1-1-1-1-1; build to a heavy 1RM quickly
2 Rounds for time of:
25 Shoot Throughs
25 Knees to Elbow
25 Back Extensions
25 Slamballs- 30m/20w
25 Turkish Get-ups- heavy as possible
* Score will be time completed and load of Turkish Get-up.
MOBILITY WOD– 10/19/10 post
From the MWOD post:
Hey Mwod Mob,
Congrats on reaching day sixty of the mobility project. Do the quick math here won’t you? Ten horrible minutes a day x 60 days. That’s six hundred minutes of mobility. The big idea is that the fact that it’s virtually impossible to reach that kind of “take care of your business time” unless you do a little bit every day. Remember, one degree of change on the horizon represents a huge change in direction over time.