11/16/13 WOD



A. Teams of 2 complete the following for time of:

Row 750 m while 185/115lb Front Rack is held

50 Burpees while 135/85lb Overhead held

50 Thrusters-95/65lb while dip support is held.

*for any of you that are wanting to compete this year in the open or any other competitions we will be meeting every Saturday at 8:30am.

Posted on: November 15, 2013admin

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