A. Teams of 2 complete the following for time of:
Row 750 m while 185/115lb Front Rack is held
50 Burpees while 135/85lb Overhead held
50 Thrusters-95/65lb while dip support is held.
*for any of you that are wanting to compete this year in the open or any other competitions we will be meeting every Saturday at 8:30am.Posted on: November 15, 2013admin