11/17/10 WOD


10 min Muscle-up Practice

* If you have muscle-ups.  The Muscle-up Challenge-  As many reps as possilbe unbroken.




5 Rounds for time of:

20 KB Swings- 53/35

400 Meter Run


MOBILITY WOD– 10/20/10 post


Posted on: November 16, 2010admin

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