Wanted to remind everyone that will be doing a charity WOD this Saturday for the Christmas Tree Jubilee. We will be starting the workout at 8:30 am, we are asking for any money donation that you can give, all the money earned will be donated to the Weber School foundation. We will only be holding this one class on Saturday, if you know of someone that would be interested in participating feel free to bring them with you (would prefer some crossfit experience, don’t want any cases of Rhabdo) The workout will be set up so we can run a lot of people through. Start off the season of giving with Crossfit and all for a good cause!
3 Rounds for time of:
Run 775 m (5 laps)
CROSSFIT ENDURANCE- 6am class will meet in the pool. The 6:30pm class will be cancelled for today.
Posted on: November 16, 2011admin