11/17/11 WOD

Wanted to remind everyone that will be doing a charity WOD this Saturday for the Christmas Tree Jubilee. We will be starting the workout at 8:30 am, we are asking for any money donation that you can give, all the money earned will be donated to the Weber School foundation. We will only be holding this one class on Saturday, if you know of someone that would be interested in participating feel free to bring them with you (would prefer some crossfit experience, don’t want any cases of Rhabdo) The workout will be set up so we can run a lot of people through. Start off the season of giving with Crossfit and all for a good cause!

WOD

3 Rounds for time of:

Run 775 m (5 laps)

75 Squats

50 Sit-ups

CROSSFIT ENDURANCE- 6am class will meet in the pool. The 6:30pm class will be cancelled for today.

Posted on: November 16, 2011admin

One thought on “11/17/11 WOD

  1. What a big turn out this morning for swimming! Autumn – swimming was SO much fun this morning! I went from pretty much drowning at the first of the class to being able to some what swim (again “some what”) to the end of the pool and back at the end of class. Truly SO much fun and Keylee and I cannot wait to do it again – total blast! Our vote is that this class is every Thursday morning 6am! Thank you, thank you!

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